10 Things That Help Me Stay Sober (in College)
It hasn't been easy to stay sober while living in a college town surrounded by binge-drinking, but I've been doing it and I'm here to tell you how. Read on for 10 things that help me stay sober in college...
When Raising Your Standards Turns Harmful...
When we quit drinking, it's natural to expect more of ourselves. BUT there is a fine line between expecting more of yourself and requiring more of yourself in order to be happy. Read on to see how I am raising my standards in a healthy way...
You Don't Owe Anyone Anything
This past weekend was just what I needed to light a fire under my ass and re-spark my motivation to stay sober. Read on to learn more about my new mindset going forward...
10 Sober Valentine's Day Date Ideas (You Can Do At Home)
It's interesting to think about how much alcohol plays a role in every holiday in our society...and Valentine's day is no exception. With this holiday right around the corner, I wanted to share a few ideas for activities that are COVID safe and alcohol-free! Do these with your significant other, a group of friends, or even by yourself <3
Ten Months Sober: A Life Update
I wanted to use this post to check in with myself and reflect on the changes I have noticed in my physical, mental, social, and spiritual self over these past 10 months. Now that I am not wasting my days drinking (or recovering from drinking), I have freed up a lot of time and energy to work on the different aspects of my life that I have neglected for so long.
Why Doing College Sober Kicks Ass.
Nicole got sober in her last year of college after spending 4 years at "one of the drunkest places in the United States". Read on to hear a bit of Nicole's story and why her college experience was better without booze.
How I Am Dealing with Negative Thoughts About My Past
When I am drinking, I forget my true self. It's no secret that I've done some pretty horrible things in my drinking days. Because of this, I struggle with negative thoughts about my past on a daily basis. In this blog post, I share why these thoughts are harmful and a few ways I am going to manage these negative thoughts moving forward.
4 Delicious Holiday Mocktail Recipes
Whether you are sober and need something to sip on this holiday season, or you are trying to cut back on the booze for health reasons, these mocktails are the perfect holiday treat!
Where Did the Magic of "Getting Ready" Go?
Back when I was drinking, "getting ready" was my favorite part about going out. These days, I don't necessarily miss drinking, I miss the anticipation of drinking. Getting ready to go out just doesn't feel the same when you're sober. Why is that? Where did that magic go?
How I Plan On Staying Sober During the Holiday Season
The holidays can be a triggering time for many people, and I am no exception. Read on to find out how I am going to do to make sure I stay happy and sober this holiday season!
Are You Living Your Truth?
My twin sister has lived her truth every day since coming out at age 18. I started living my truth the day I quit drinking. Are you living your truth?
4 Common Myths of Quitting Drinking DEBUNKED
Besides the fact that I thought I was "too young to have an alcohol problem", I put off getting sober for years because of these 4 common myths of quitting drinking. Read on to see how I debunk these myths by sharing my personal experiences.
My Girlfriend's Struggle to Get Sober
This week, my boyfriend, Grady, took the time to write about his experience watching me battle alcohol addiction and all that he has learned from it. Read on for Grady's perspective and advice on how to best support a loved one battling addiction or substance abuse.
6 Unexpected Benefits of Quitting Drinking
This past week, I hit my 6 months of sobriety milestone (whoo hoo!). In honor of this, I want to talk about 6 of the most amazing, yet unexpected, benefits I have experienced since quitting drinking.
12 Questions to Ask Yourself About Your Relationship with Alcohol
If you drink, it's important to figure out whether your relationship with alcohol and reasons for drinking are healthy or toxic. Read on for 12 questions that will help you reflect on how alcohol affects your life.
4 Lessons I Learned During The Most Transformative Year of My Life
These past 12 months have been a year of struggle, loneliness, and defeat. But above all that, it's been a year of transformation, happiness, and triumph. It's amazing how much can change in just one year. Read on for a few major lessons I've learned along the way.
My First Relapse: What Happened, How I Recovered, and How to Support A Friend Who's Relapsed
After 35 days of sobriety, two beers at a brewery turned into chugging a bottle of vodka secretly in my room while my friends ordered pizza downstairs. Read on for the story of my first relapse, how I recovered from it, and a few ways to support a friend who's relapsed...
Everything I Drink Now That I Don't Drink
Now that I've cut out alcohol, drinking plain water everyday got really old really fast. These past few months, I've had more time to discover new and exciting beverages that I enjoy and that are good for me! Read on to discover everything I drink now that I don't drink.
Hiding in Plain Sight: Michael Hansen's Story
After concluding that he could never be happy, Michael (24) turned to alcohol and drugs to feel whole. Entering college and experiencing fraternity culture allowed him to hide his addictions in plain sight. He became depressed, anxious, and suicidal. Michael was finally able to ask for help, and is now 2 years sober and free of the abuse. But this freedom did not come without hardship. Read on for Michael's story that is nothing but raw, real, and honest...
How I Quit Drinking in College
In an enviroment known for binge drinking and keg stands, is it possible to quit drinking? Hell yeah, it is! Once you make this decision for yourself, it can be overwhelming to think about where to go from there. Read on for some of the most important things you can do to help you quit drinking in college.