If 2020 has taught us anything, it's to "expect the unexpected." Instead of creating new year's resolutions (which can seem daunting given the current state of the world), this post will help you reflect on 2020 and the lessons you've learned from it. By doing this, you can move into the new year with a fresh mindset.

The more we repeat positive mantras about ourselves, the more we start to believe them. In this post I talk about what a positive affirmation is, how they work, and how they can change your mindset. I also give 50 amazing examples of positive affirmations you can use in your daily life...